Alison Mewer Cowan
Meet Alison. Alison at one time was 75+ pounds over weight and in her wildest dreams never thought to teach group fitness however, after an accident left her bed ridden and depressed, Alison started to look for ways to slim down so, once well again, Alison and her husband signed up for a 5K training program.
Since, Alison has become a volunteer mentor for the No Boundaries beginner 5K training program, has completed a Half Marathon, Warrior Dash, and participated in numerous other 5K’s.
Alison passionately believes “you can do anything you decide to do, and that fitness is the fastest way to prove that to yourself.” With the mind-set that fitness is more than what you look like, its about how one feels, through Coaching, Alison focuses on empowering her clients to achieve their goals and having fun along the way.
Alison invites you to “Come play with us! You’ll have a blast, laugh a lot, make some new friends, and give yourself an hour of fun!”
Alison is the USA Master Bokwa Education Specialist Trainer, training others to become Bokwa instructors and introduces Bokwa in international markets working with Bokwa creators and master trainers at events to showcase Bokwa to large and small-scale audiences.
Alison is also a licensed Zumba instructor, certified AFAA Group Fitness Instructor, and Certified ACE Group Leader. Previously trained in multiple Zumba specialties such as Cycle Pound, Turbo Kick, Hip Hop Hustle, Booiaka, Silver Sneakers, and Stride, Alison has has over 25 fitness certifications and licenses and 25+ years as a dance veteran and a former stage performer, including Booiaka, Cardio Strip Tease, Stride, Jazz, Tap, and Ballet dance classes with student’s ages ranging from 4 to 100.
You can reach Alison as follows:
Phone is 518-361-2630, Email: firstname.lastname@example.org
Meet Alexis Mitchell. Alexis lives in Jamaica, Queens with her husband, and daughter. Alexis believes that as each person embarks upon their own personal wellness journey they must first identify what they want, why they want it and what it will take to get “there”.
Alexis’ desire is to assist others in utilizing available tools through the PEPP program, to help achieve their goals by taking the necessary first steps and then, continuing along their path of health and wellness through knowledge and skills. Alexis wants to help others understand the benefits of healthy living through weight control, nutrition and exercise. These factors will assist in combating health conditions and diseases while improving mood, boosting energy levels and improving sleep patterns.
Meet Brian Jones. Certified Bokwa Fitness Instructor on levels 1-4, Tone and Core Instructor, and Punch and Strike Instructor. Brian believes that fitness is one way to prove that we can accomplish whatever we desire. Brian’s goal is to inspire, educate and motivate others to be allthat they were created to be, and to reach their goals and leave a legacy of their dreams. Brian is located in Waterford, NY and is looking forward to assisting YOU to become a NEW YOU through health and fitness. Brian Jones can be reached as follows: Phone: (518) 281-8326, Email: email@example.com.
Meet Brianna Benedict. As a certified PEPP Coach and Bokwa Punch and Strike Instructor, Brianna’s personal journey in fitness started at 356lbs., and making the choice to have weight loss surgery. Brianna’s weight loss road has been long, and not without hardships, but transformation not only changed Brianna’s body, it has instilled a profound spirit and passion for life. Being a PEPP Coach has provided the opportunity for Brianna to help others discover the strength within them through the empowerment to become better versions of themselves through proper nutrition and exercise and providing that extra push needed to be truly successful in living a healthy life style. Brianna can be reached as follows: Phone: (585) 732-8700, Email: firstname.lastname@example.org.
Catherine Bayangos Lauritsen
Meet Catherine Bayangos Lauritsen. Catherine lives in Denmark, Copenhagen and works as an occupational therapist with a focus on rehabilitation. As a certified Zumba and Bokwa instructor, Catherine teaches both classes weekly in addition to administering Bokwa B.E.S.T (Bokwa Education Specialist Trainer) Master Classes and certifications each month.
Catherine has been practicing an active and fit lifestyle since the age of 15, and has great passion for maintaining healthy and fit lifelong and, as a Reiki healer looks upon the world with holistic eyes.
Through the PEPP program, Catherine wants to help people make the changes they need in their lives, and give them the tools necessary to create daily routines and maintain a healthy lifestyle that can be practiced everyday.
As a PEPP coach, Catherine will make every effort to ensure her clients get the coaching needed every step of the way to create permanent lifestyle changes by providing motivation and encouragement and the necessary tools needed for success.
Meet Etta Sepp. Etta thrives to help people change for the better. Through misfortunes in her life, some of which were very life threatening; Etta decided to take her life into her own hands and, has learned to love herself and the person she has become. Etta believes in finding balance in life and is very intuitive at helping others identify and tackle life-obstacles. Life Coaching comes naturally to Etta, which is the reason the PEPP program, and Coaching became her life’s work. Etta’s mantra: “I want to help people find that bright light inside and shine at their brightest”. Let Etta help put you on the right track to a more balanced, healthy lifestyle! Etta can be reached as follows: Email: email@example.com.
Meet Francine Len. “Love yourself enough to live a healthy lifestyle” is a saying that Francine carries with her each day. Francine’s wish is to ensure that each client she works with adopts a similar outlook on life. Over time, Francine has come to realize that creating a healthy lifestyle for self-goes beyond eating the right foods and exercising. Building confidence making a vow to respect your mind and body are equally important. With an insightful Partner and the right tools, anything is possible! As a PEPP Coach, certified in Bokwa levels 1-4 and Bokwa Punch & Strike, it is a personal goal to change the life of everyone she comes in contact with, for the better through encouragement to stay focused on achieving goals to create a balance of nutrition, fitness and a healthy lifestyle. You can reach Francine as follows: Phone is (518) 339-8940, Email: firstname.lastname@example.org or Find Francine on Facebook@BokwaFitness&PEPPWithFrancine
Meet Jennifer Brown. Jennifer’s passion for fitness was ignited during her own personal journey to lose weight and develop a healthy lifestyle. Severely depressed and reaching her highest weight of 230 lbs, Jennifer decided to make a change in her life by making healthier food choices and exercising regularly which initially resulted in a 60 lb weight loss along with growing confidence and self-acceptance. After the initial 60lb weight loss, Jennifer hit a plateau that lasted almost 7 months despite doing everything she knew to do to jump-start her metabolism. Jennifer discovered the PEPP program through witnessing a close friend with tremendous weight loss success.Jennifer decided to give PEPP a try, too and within one a week changes started to take place and, within 3-months, 20 lbs were gone! Through PEPP Life Coaching, Jennifer has made great strides to achieving her goals.Jennifer has since changed her career and dedicated her life to fitness and helping others in the struggle to make lifetime, lifestyle changes.Now armed with many certifications including: Bokwa instructor, trainer and ambassador, and PEPP coach Jennifer has also done significant research on vegetarian and vegan protein sources and developing healthy vegetarian and vegan meal plans. Feeling honored to be part of the PEPP program Family, Jennifer cannot wait to help YOU reach your health, fitness and life goals.
- Certified PEPP Coach
- Bokwa Ambassador and Trainer (BT) for Bokwa Fitness
- AFAA Certified Group Fitness Instructor
- NASM Certified Personal Trainer
- Bokwa Fitness instructor Levels 1-4, Punch & Strike, Step & Up and Tone & Core
- R.E.D. Warrior instructor
- IFA Certified Sports Nutritionist
- IFA Certified Aerobics Instructor & Personal Trainer
- Train Dirty Fitness Bootcamp Instructor
Jennifer is located in Rochester, NY and can be reached as follows: Email: Detroitgirlfitness@yahoo.com.
Meet Lesley Rider. Lesley has been with the fitness industry for over 15 years and is certified through the Professional AFAA in Group Fitness and in Bokwa Dance and Bokwa Punch & Strike. Recently, through continuedlearningin wellness education, Lesleyalso achievedher PEPP certification.This crucial step will allow her to offer clients the most up to date coaching available in the fitness industry. Lesley’s vision is to share her passion daily for fitness and wellness with others. Lesley wants to partner with you, to make a different and to help you to achieve YOUR short and long term goals. Lesley Rider is located just outside of Rochester, New York.You can reach Lesley as follows: Phone is: 585-507-1417, Email: Lrider@rochester.rr.com, or Find Lesley on Facebook.
Meet Mary Calderone. Born and raised in Binghamton, NY, Mary now lives in Broadalbin, NY and has been a certified PEPP coach since August 2015. Mary comes from a diverse dance background having studied and performed several styles including Tap, Ballet, Modern, Jazz, Hip-Hop and African. After graduating from SUNY Brockport in 2005 with a Bachelor’s of Fine Arts in Dance, Mary discovered the world of dance fitness. Mary created and taught her own Hip-Hop style aerobic dance class for several years before becoming a licensed Zumba instructor in 2012. Shortly after, Mary went on to receive additional certifications including Hip-Hop Hustle, Bokwa Fitness (levels 1-4 and Punch & Strike) and PiYo Strength. Mary began to struggle with her weight and found it hard to understand the reasons why suddenly, there was a continual weight-gain that began to affect her until Mary discovered the PEPP Program. Seeing others go through the program made Mary realize that she wanted the same successes and happiness that was witnessed from others. Mary also decided to become a PEPP Coach, which has changed her world completely! Mary believes that feeling good builds confidence. Confidence builds courage. Courage enables a person to identify and hit those goals that might have otherwise felt unobtainable. To be truly healthy, you must be happy. Take care of yourself… you deserve it! Mary is located in Broadalbin, NY and can be reached as follows: Email: email@example.com.
Shashu Baraka, born and raised in Kalamazoo, Michigan, is the mother of one daughter. Shashu’s foundation of healthy nutrition goes back to her early childhood years. Her mother practice vegetarianism for 3-4 years, of which, some of that time she was pregnant with Shashu. Shashu was vegetarian for the first 2-3 of her life, feasting on things such as fresh fruits and homemade yogurt. At the age of 3, Shashu started taking ballet and this became her introduction to physical activity (and physical fitness). Shashu is now a Wellness Coach at the YMCA and works with members battling cancer, diabetes, and obesity. She holds many fitness certifications, is licensed by Brainstate Technologies as a Brainwave Optimization Technologist, and an A.A. Degree with an emphasis in Holistic Health from Kalamazoo Valley Community College.
Over the years Shashu’s interest, in everything related to the human body, expanded. When faced with experiencing PCOS/Metabolic Syndrome with Insulin Resistance and unexplained weight gain, Shashu’s desire for answers matched her desire to help others who had similar experiences. “Even when I’m not enrolled in collegiate classes, I’m still researching and reading! Too many people are gaining weight, getting sick and worse case, dying at a young age due to poor nutrition, lack of physical activity, and an absence of support and resources. I want to help others become aware of their worth, their potential, and their greatness and being a PEPP Coach will allow me to do so! I’m determined to make my community healthy one person at a time (and then I’ll work on the rest of the world)!”
Shashu’s favorite quote is one she lives by, “Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates
Meet Sheryl Rizzo. Certified PEPP Coach, Fitness Instructor, Bokwa Instructor on levels 1-4 and Tone & Core Instructor. Sheryl is also a Life Coach certified through the Life Coaching Institute. Currently, Sheryl is a student at Janssen International as an Iridology student, studying Integrative Nutrition and has successfully integrated in her life, the Eat Right for Your Blood Type program by P. D’Adamo. Sheryl is focused on partnering with her clients to develop nutrition and exercise programs that optimally burn fat and elevate the metabolism through better nutrition and exercise to increase muscle mass while shaping and slimming the overall body. Having fun through exercise and feeding your body properly though the PEPP Program, its tools and plans will permanently empower you FOR LIFE. In the PEPP Program, you will eat real food, not diet food, nor rely on meal replacement foods and supplements to help build a new you. You can also learn about what foods work well with your blood type and metabolism so it functions at its most optimum. Sheryl will teach you how to be accountable for your nutrition and exercise so that you can see your results and, with dedication and focus it doesn’t take long! Sheryl will also teach you how to deal with setbacks, as we all have them. Its what you do with those setbacks that matter most. Eating the RIGHT “normal” foods will put you back on track in no time. Feeling great and having a good experience along this journey of building a new YOU, is Sheryl’s vision. Being in the PEPP Program is easily within your reach! The PEPPProgram provides support through coaching, meal planning, and networking within a community where you can share your goals, struggles and joy. Good health is available, and if you want it, you can have it! Sheryl is located in northern N.J. and Albany NJ areas. Sheryl is also available to coach online, and can hold interactive webcasts for both coaching and exercise sessions. Sheryl Rizzo can be reached as follows: Cell: (973) 476-7058, Email: firstname.lastname@example.org.
Meet Tina Hennessey. Tina resides in Latham, NY with her husband and four children. Family is everything to Tina and the whole family is very active in sports and school. Certified in Zumba instruction, Tina holds a group fitness certification through the National Exercise Trainer Association (NETA) and is certified in First Aid and CPR/AED. Employed at the area’s largest family health and wellness center, Tina teaches fitness classes in various formats as well as within her community. Recently, Tina became a Bokwa and Punch & Strike Fitness instructor, certified in Bokwa levels 1-4. In the spring of 2016, Tina will have completed the Fitness Specialist certificate program at Hudson Valley Community College. Before PEPP Tina and her family made a lot of unhealthy choices. PEPP has become an important part of life and provides tools needed to guide her and her family on permanent lifestyle changes through nutrition, proper food portions and understanding what a healthy and balanced diet is all about. Through the PEPP program, as with Tina and her family, it will teach healthy lifestyle choices that are truly satisfying and provide better energy sources for the body. Achieving an education in nutrition and exercise has sparked in Tina the confidence and desire to help others.PEPP truly does empower and educate on making healthier lifestyle choices. Lifestyle changes can be challenging. Tina is ready to help anyone who is ready to make change and is willing to experience the benefit of a healthy lifestyle. Start your journey today! Tina is located in Latham, NY and can be reached as follows: Email: TinaJHennessey@gmail.com.